About StartingBlock

Starting Block is an application developed by Joe Bachana to help athletes - sprinters, hurdlers, jumpers, and throwers, achieve their greatest selves.

This app can only work if you put in the consistent effort. Doing just selective workouts will keep you where you are, at best.

Finally, if you have any questions about technique for any of these prescribed exercises, consult with Coach Joe or one of the other coaches or trainers. Good luck!

For more information or for feedback, go here.